Mung Bean and Cabbage Soup

Name: Mung Bean and Cabbage Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g green beans; 150g Chinese cabbage; Some salt

by The joyful life of pyrotechnics

5.0 (1)

Favorite

23

Difficulty

Normal

Time

1h

Serving

2

Mung bean is the top grade in the summer diet, and its higher value is its medicinal use. In the scorching heat of summer, people drink some mung bean porridge, which is delicious and cool to prevent heat. High temperature and sweating in summer can cause the body to lose a lot of minerals and vitamins and cause internal environmental disorders. Mung beans are rich in inorganic salts and vitamins. Taking mung bean soup as a beverage in a high temperature environment can replenish lost nutrients in time to achieve the therapeutic effect of "clearing heat and relieving heat". The cellulose contained in cabbage can moisturize the intestines and promote detoxification. It can also promote the absorption of animal protein by the human body and promote metabolism. Cabbage is slightly cold and sweet in taste, has the effects of nourishing the stomach and promoting body fluid, eliminating irritability and thirst, diuresis and laxative, clearing away heat and detoxification. "

Ingredients

Mung Bean and Cabbage Soup

1. Wash the mung beans and soak them in water overnight.

2. Put the soaked mung beans in a boiling pot, add an appropriate amount of water to boil, and simmer for half an hour on low heat.

3. After washing the cabbage in water, tear it into small pieces by hand, and separate the cabbage from the leaves.

4. After the mung beans are boiled for ten minutes, add the cabbage clapper and cook until the vegetables are cooked and the beans are rotten.

5. After the cooked vegetables are rotten, add the leaves to boil.

6. Add an appropriate amount of salt and stir well, then turn off the heat and eat.

Tips:
The effect of this dish is to clear away heat, detoxify, reduce swelling and relieve pain, so just add a little salt to season it, do not use other mild seasonings to avoid destroying its efficacy.