Mung Bean and Lotus Seed Dispelling Dampness and Health Soup

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup

by Silently ying

5.0 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

The ingredients are very simple, go to the dry goods store and buy them directly. Mung beans and lotus seeds are very easy to buy. The production process of mung bean and lotus seeds damp-removing and health-preserving soup is also very simple. We only need a few steps. Made out, this soup has very high nutritional value.

Not only can it have a good heat-clearing and detoxifying effect, the materials are all selected to eliminate dampness, but also can improve our body's immune function, regular consumption can play a good health effect and health care effect. "

Ingredients

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup

1. Mix all the ingredients together!

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup recipe

2. Wash it up several times! Soak in water for half an hour, and then wash again!

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup recipe

3. Put it in the saucepan and prepare enough water!

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup recipe

4. Stew the soup for 2.8 hours!

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup recipe

5. Add sugar to the stew (appropriate)!

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup recipe

6. Have a bowl!

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup recipe

7. one more bowl!

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup recipe

8. Eliminate dampness and keep in good health!

Mung Bean and Lotus Seed Dispelling Dampness and Health Soup recipe

Tips:

I used this saucepan to stew a pot, which happened to be enough for a family of three. I prepared a pot for automatic stewing in the evening, and I can eat it the next morning. Water, sugar, right amount! I use my hands to hold the materials like this, one hand for this, and the other for the other, ha ha!

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