Mung Bean and Lotus Seed Soy Milk

Mung Bean and Lotus Seed Soy Milk

by Food·Color

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Although the weather is cloudy and sunny, the heat is already approaching midsummer. Come to some soy milk to clear the fire.
Mung bean clears away heat and detoxifies, diures water and moisturizes the skin, quenches thirst and relieves heat. The lotus seed has a clear heart, soothes the spleen, nourishes the spleen, relieves diarrhea, nourishes the heart and calms the mind, while the lotus seed core can clear the heart and fire. The two are shared to relieve summer heat and diuresis, clear heat and detoxify, dispel dryness and promote sleep. "

Ingredients

Mung Bean and Lotus Seed Soy Milk

1. Materials

Mung Bean and Lotus Seed Soy Milk recipe

2. Wash lotus seeds, mung beans, soybeans and drain

Mung Bean and Lotus Seed Soy Milk recipe

3. Pour into the soymilk beater

Mung Bean and Lotus Seed Soy Milk recipe

4. Soak in water overnight

Mung Bean and Lotus Seed Soy Milk recipe

5. Installed head

Mung Bean and Lotus Seed Soy Milk recipe

6. Start beating

Mung Bean and Lotus Seed Soy Milk recipe

7. End of beating

Mung Bean and Lotus Seed Soy Milk recipe

8. Pour out and drink

Mung Bean and Lotus Seed Soy Milk recipe

Tips:

As the temperature rises, it is advisable to put the container for soaking beans in the refrigerator to soak in order to prevent spoilage.

The beating function is selected according to the situation of your own soymilk machine.

Comments

Similar recipes

Stir-fried String Beans

Green Beans, Garlic, Chili

Beans and Seasonal Vegetables

Green Beans, Pumpkin, Fan He Cai

Whitening and Freckle Soup

Chixiaodou, Green Beans, Dried Lily

Seasonal Vegetable Lily

Lily, Green Beans, Carrot

Summer Seasonal Vegetables | One Kitchen

Green Beans, Bell Pepper, Onion

Steak Seasonal Vegetables with Sauce

Beef (tenderloin), Eggplant, Soy Sauce

Stewed Pigeon Soup

Pigeon, Green Beans, Pork Tenderloin