Mung Bean, Lotus Seed and Tremella Soup for Clearing Heat and Detoxification

Name: Mung Bean, Lotus Seed and Tremella Soup for Clearing Heat and Detoxification
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 a flower Tremella; 40g green beans; 16 pcs Lotus seed; 12g lily; Some crystal sugar

by Doushamei and pineapple brother

5.0 (1)

Favorite

3

Difficulty

Easy

Time

2h

Serving

3

After autumn, although the temperature difference between day and night becomes larger, sometimes it is still very hot during the day, and sometimes the heat is even more pressing. Therefore, heatstroke prevention and cooling should continue, and there should be no negligence. Foods for clearing heat and relieving heat cannot be removed from the table at once. Generally speaking, diets such as white fungus, mung bean, and lily can prevent heatstroke, keep sweat and replenish fluids, and increase appetite. All the ingredients are combined into a soup, which has the effects of moisturizing the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and detoxification, cooling blood and stopping bleeding, and strengthening the spleen and stomach.
Tremella: beneficial for cardiovascular, nourishing skin, nourishing yin and tonifying deficiency, and increasing immunity.
Lotus Seed: Purify the heart and soothe the spleen, nourish the spleen and relieve diarrhea, nourish the heart, soothe the mind and eyesight, nourish the middle and nourish the mind, invigorate the spleen and stomach.
Mung Bean: It is sweet and cool in nature and has the effect of clearing away heat and detoxifying.
Lily: Nourishes the lungs and relieves cough, clears the heart and calms the nerves, clears away heat and toxins, cools blood and stops bleeding, has the effects of invigorating the spleen and stomach.

Ingredients

1/2 a flower Tremella
40g Green Beans
16 pcs Lotus Seed
12g Lily
Some Crystal Sugar

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Mung Bean, Lotus Seed and Tremella Soup for Clearing Heat and Detoxification

1. Prepare the materials.

2. Tremella must be soaked with water in advance, and then clean it;

3. Then tear it into small flowers.

4. Mung beans are soaked in water for 30 minutes in advance;

5. Put all the ingredients into the pot together, and put the lotus seeds into the pot;

6. Pour in an appropriate amount of water;

7. Press the soup function button of the electric cooker and cook for 2 and a half hours;

8. Put in rock sugar before the last half an hour;

9. Add the dried lily and wait until the simmering time is up.

Tips:
1. The amount of rock sugar can be added according to the sweetness of your preference.
2. The lily is easy to ripen and put it in the last place.