Mung Bean Lotus Seed Lily Porridge

Name: Mung Bean Lotus Seed Lily Porridge
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g green beans; 50g Lotus seed; 15g Dried lily; 80g Rice

by Fresh water bamboo

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

In summer, it is always intolerable to heat, and I can’t eat and sleep well. I hope the solar energy can be hidden for use in winter. Make a pot of mung bean and lotus seed lily porridge. Mung bean has the functions of clearing heat and detoxification, clearing heat and thirst, reducing swelling and diuresis. Lotus seeds can nourish the spleen, relieve diarrhea, nourish the mind and calm the mind. "

Ingredients

Mung Bean Lotus Seed Lily Porridge

1. Prepare the materials.

Mung Bean Lotus Seed Lily Porridge recipe

2. Wash mung beans, lilies and rice, wash lotus seeds, and remove cores.

3. Put an appropriate amount of water in the pressure cooker, add mung beans, lotus seeds, rice, and dried lily, boil on high heat, cover, and turn the heat to low for 10 minutes.

4. Relieve heat and heat, nourish the heart and calm the nerves.