1. Wash mung beans, pinto beans, and small fragrant rice for later use
2. Wash the rice and beans of various colors and put them in the pot
3. Boil about 800ml of water, and pour it into the pot directly when the water is boiled.
4. After 2 hours, the porridge will be beautiful. Because the mung beans and pinto beans are cooked this time, they are easier to cook, so 2 hours will be enough. If you cook soybeans, black beans, etc., cook for 3 hours
5. The fire-reducing mung bean porridge is ready, let's drink the porridge
6. You can drink a can of Mai Kangmei honey wolfberry tomato juice before meals, because the dietary fiber it contains is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in the food. The unique sour taste of the juice can also stimulate the secretion of gastric juice and promote gastrointestinal motility to help the dietary fiber in the tomato absorb excess fat and excrete waste together in the intestine.
