Mushroom
by Zhenzhen Baby
Favorite
Difficulty
Normal
Time
10m
Serving
2
1. Wash the bracken and assorted mushrooms bought and soak in clean water for 20 development
2. Boil the bracken and miscellaneous mushrooms in a pot with boiling water. After blanching the water, put it in cold water and rinse immediately
3. Drain the water and set aside
4. Scallion, ginger and garlic, cut into small grains, fresh pork, and shredded
5. Pour oil in a pot and heat it up, add onion, ginger, garlic and sauté
6. Add fresh pork shreds and fry until the color changes
7. Add bracken and assorted mushrooms and stir fry quickly
8. Add salt and sugar to taste evenly and finally add MSG to make it fresh and enjoy it
9. The delicious mushrooms are fried and put in a container
10. The color is bright and you have appetite
11. Stir-fried has very high nutritional value and is convenient and fast
12. Food can make me feel very happy
13. It tastes great, it's worth having
Tips:The young leaves of Pteridium aquilinum contain carotene, vitamins, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, pteridophyllin, pteridoside, acetylpterin, choline, and sterol. It also contains 18 kinds of amino acids.
1. The dietary fiber in bracken can promote intestinal peristalsis, promote digestion in the gastrointestinal tract, reduce the absorption of fat in the intestines and stomach, and has the effects of lowering the air to relieve bowel movement, clearing the intestines and detoxification, and is suitable for people with constipation and habitual constipation.
2. Pteridium is rich in potassium. Potassium can regulate intracellular osmotic pressure and acid-base balance of body fluids, participate in intracellular protein metabolism, and maintain normal nerve and muscle function. Proper potassium supplementation can stabilize blood pressure and prevent blood pressure. Rise or fall, so bracken has the effect of lowering blood pressure.
3. The pteridophyllin in Pteridium aquilinum has a certain inhibitory effect on bacteria. It can be used for non-removal of high fever, toxic eczema and other symptoms. It has good heat-clearing and detoxifying, sterilizing and anti-inflammatory effects.
4. The vitamin E and flavonoids in Pteridium aquilinum can effectively resist the damage of free radicals to cells in the body and prevent the oxidation of linoleic acid, so Pteridium aquilinum can delay aging.
