Mushroom and Yam Spare Ribs Health Soup

Name: Mushroom and Yam Spare Ribs Health Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Yam; 200g Ribs; 30g Shiitake Mushrooms; 4 Red dates; 10g Wolfberry; 1 tsp salt; 5g shallot; 5g ginger; 10g Cooking Wine; 2.5g pepper; 1 parsley; 5g White vinegar

by Little Grassroots Family Food

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Winter is the kidney, which controls the internal organs and is the essence of life. Therefore, the winter moon is the best season for nourishing in the four seasons. It means that the weather and the four seasons of the human body correspond to the five internal organs. In winter, the kidneys should be regulated. The kidneys are the essence of life. Therefore, it is important to nourish the kidneys in winter. The kidneys are strong and the body is strong. According to the principle of "deficiency to replenish it, and cold to warm it" in traditional Chinese medicine, in the winter diet principle, you should eat more warm and hot foods, especially warm and nourish kidney yang, to improve the body's cold tolerance. Winter "food tonic. Mushrooms, the king of plant protein, black food to nourish the kidney. Chinese yam, red dates, goji berries, and ribs are the top nourishing foods in winter, so this soup is especially suitable for winter consumption. If you like:"

Mushroom and Yam Spare Ribs Health Soup

1. Ribs are cleaned by repeatedly changing the water

Mushroom and Yam Spare Ribs Health Soup recipe

2. Cold water pot, add green onion, ginger and cooking wine

3. After boiling, remove scum

4. Remove and rinse with warm water (if cold water is used, the protein will shrink immediately when the ribs are cold, and the taste will become burnt)

5. Add enough warm water to the casserole one time, and lower the ribs

6. Cover the pot with a lid, bring to a boil on high heat, and boil the soup on low heat, five mature ribs

7. Prepare the yam, peel it (hand wipe the vinegar to avoid itching), cut the hob, and soak it in water with white vinegar to avoid oxidation and blackening of the yam.

8. Five mature ribs, lower yam

9. Soak shiitake mushrooms in advance

10. Seven mature ribs, add mushrooms and red dates

11. Nine ripe, add goji berries, pepper and salt

12. Turn off the heat and add coriander

13. Finished product

Tips:
It is best not to put MSG and chicken essence. The soup itself is a soup, the nutrition is all in the soup, and it is better to maintain the original flavor.