Mushroom Corn Soup

In the hot summer, it's time for girls to show off their slim figures. For those who can't lose weight, there are some~~ Yesterday, I had a slimming Sambo sweet soup, and today I have another salty one that can meet the needs of different tastes. In fact, in addition to exercise to lose weight, it is also important to adjust the diet.

Lying down and watching TV, the fat man playing on the computer next to him suddenly said, "It seems that you have less flesh on your belly?" ~~ He doesn’t like to drink soup, so he doesn’t care about the effect of the soup I drink every day~~ Hey, Ignore that I am a fat man, and if I have a little bit of meat, I will say that I am fat; I am slim, okay. ~~

The protagonist of this soup is corn. Corn is a very good coarse grain, which is very helpful to human health. Its biggest feature is that it can help gastrointestinal peristalsis; it is also rich in vitamin C, which can reduce the production of wrinkles. After the body loses weight, wrinkles are prone to occur, and eating corn can slow it down. Corn also lowers blood pressure and blood lipids. Mushrooms have a sixth taste besides sweet, sour, bitter, spicy and salty-umami, which means that adding mushrooms to any soup or food will enhance the umami taste of the dish. At the same time, mushrooms also have detoxification effects; many fruits and vegetables do not contain vitamin D, and mushrooms contain very rich vitamin D, which is very effective for bone health. The reason for adding potatoes, except because it can stay in the intestines and stomach longer than rice or other, will make our intake less, and it also has a detoxification effect. Together, these three types can achieve very good results. "