Mushroom Fried Beef#lunch#
by Happy elf a
Favorite
Difficulty
Easy
Time
10m
Serving
4
My child is meat-controlled. Although it is summer, they can’t live without meat dishes every day. The child is growing up, and the nutrition needs to be comprehensive. Among the many kinds of meat, beef is the most suitable for children to eat; beef It is a food that people all over the world love to eat. It has high protein content but low fat content, so the taste is particularly delicious, and it has the reputation of "the pride of the meat". In the vegetable market near my home, the price of beef is about 40~45 yuan. Although its price is about three times that of pork, but because children like it, it is more expensive to buy. I will eat it twice a week, each time about half a catty. The amount is acceptable to the average family.
In the summer, it’s better to eat beef or stir-fry. First, it can reduce the time spent in the room. Second, the taste of stir-fried is more suitable for summer. Today, I chose tricholoma mushrooms, which are pearls in the fungus. Oh, the cap is white, the flesh is thick, the texture is tender, and the taste is unique and delicious. It is a low-fat food containing more than 10 kinds of mineral elements, especially the content of calcium, magnesium, zinc and trace elements selenium and germanium, which are closely related to the human body, second only to medicinal fungus Ganoderma lucidum and several times higher than general edible fungi. Even dozens of times. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content.
Combining the two together, fresh and delicious, plus green peppers and a small amount of millet peppers, can adjust your appetite and increase your appetite. It is a very good meal. When I was frying this dish in the kitchen, the children came over and watched it several times, and kept asking me, is it okay? Can you eat it? Help me set up the table, spread the tablecloth, and let me take pictures, just to eat into my mouth earlier, ha ha. . . It's so delicious, I want to taste it as soon as it is fresh. Fortunately, the people at home are very good, a large plate is stunned, there is no left, even the soup is poured into a bowl of bibimbap by the child.
In the summer, it’s better to eat beef or stir-fry. First, it can reduce the time spent in the room. Second, the taste of stir-fried is more suitable for summer. Today, I chose tricholoma mushrooms, which are pearls in the fungus. Oh, the cap is white, the flesh is thick, the texture is tender, and the taste is unique and delicious. It is a low-fat food containing more than 10 kinds of mineral elements, especially the content of calcium, magnesium, zinc and trace elements selenium and germanium, which are closely related to the human body, second only to medicinal fungus Ganoderma lucidum and several times higher than general edible fungi. Even dozens of times. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content.
Combining the two together, fresh and delicious, plus green peppers and a small amount of millet peppers, can adjust your appetite and increase your appetite. It is a very good meal. When I was frying this dish in the kitchen, the children came over and watched it several times, and kept asking me, is it okay? Can you eat it? Help me set up the table, spread the tablecloth, and let me take pictures, just to eat into my mouth earlier, ha ha. . . It's so delicious, I want to taste it as soon as it is fresh. Fortunately, the people at home are very good, a large plate is stunned, there is no left, even the soup is poured into a bowl of bibimbap by the child.
