Mushroom, Fungus, Mussel Soup

Name: Mushroom, Fungus, Mussel Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 15g Shiitake Mushrooms; 10g Fungus; 30g mussels; Some water

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Shiitake mushrooms, also called fragrant mushrooms and winter mushrooms, are sweet and flat in nature and can invigorate the spleen and stomach. Contains protein, fat, a variety of amino acids, and a variety of vitamins. Fungus, also known as cloud ears, is sweet and flat in nature and can cool the blood and moisturize dryness. It contains protein, sugar, carotene, shuangwaiwai, ergosterol, lecithin, cephalin and so on. Shiitake mushrooms and fungus have been regarded as good vegetarian products since ancient times. It is said that both can lower serum and liver cholesterol levels, prevent lipid deposition in arterial walls and the formation of atherosclerotic plaques, and even the cholesterol-lowering effects of individual components are 10 times stronger than some western medicines.
Mussels are the meat of thick-shelled mussels, also known as Zhucai, Mrs. Donghai, sweet and salty in nature and warm in nature, can nourish the liver and kidney, and nourish the essence and blood. It is a low-fat seafood food.
The three are soups, which can nourish the kidney and calm the liver, lower blood fat and blood pressure, and lose weight and bodybuilding. It can also be used in skin care and beauty to eliminate spots.

Ingredients

Mushroom, Fungus, Mussel Soup

1. Ingredients: 15 grams of shiitake mushrooms, 30 grams of mussels, 10 grams of fungus, appropriate amount of water

2. Soak each material in water separately overnight.

3. Wash after full hair rise.

4. Tear the fungus into small flowers.

5. Shiitake mushrooms

6. Remove the mussels from the intestines and rinse them. spare.

7. Pour water into the pot, add shiitake mushrooms and mussels,

8. Bring to a boil on high heat, turn to low heat, and cook for about 30 minutes,

9. Add the fungus and boil for 10 minutes.

10. Turn off the heat, add a little salt, and stir well.

11. Serve and eat.

Tips:
As a dietary health soup, it is not advisable to add too much seasoning. If you are not used to the light taste, you can add salt according to your own taste.
It tastes best when served hot.