Mushroom Soup with Grass Carp Fillet
by Eat potatoes every day
Favorite
Difficulty
Easy
Time
20m
Serving
2
Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
In autumn and winter, it is more suitable to drink porridge for the general population to raise the stomach, and for patients with gastrointestinal diseases to prevent disease recurrence. Add nutritious fish bones to make porridge, which is more delicious and healthy.
Mushrooms are rich in nutrients and are good food supplements.
1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases. 2. Analgesia and sedation: A Brazilian study extracts a substance from mushrooms with analgesic and sedative effects. It is said that Its analgesic effect can replace morphine. 3. Relieve cough and resolve phlegm: Mushroom extract has been used in animal experiments and found that it has obvious antitussive and thinning phlegm effects. 4. Laxative and detoxification: Mushrooms contain crude fiber, which is difficult to digest by the human body. Semi-crude fiber and lignin can maintain the water balance in the intestines, and can absorb the remaining cholesterol and sugar, and excrete them from the body. It is very beneficial to prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc. 5. Mushrooms contain tyrosine Enzymes have a significant effect on lowering blood pressure.
Mushroom soup with grass carp flakes, mushroom soup is fragrant, the fish is delicious and rich in nutrition. "
Winter and autumn are a good time for the weak to nourish. Fish is a good aquatic food for nourishment. It is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish meat is low, the fatty acids in it have been proven to reduce blood sugar, protect the heart and prevent cancer. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.
In autumn and winter, it is more suitable to drink porridge for the general population to raise the stomach, and for patients with gastrointestinal diseases to prevent disease recurrence. Add nutritious fish bones to make porridge, which is more delicious and healthy.
Mushrooms are rich in nutrients and are good food supplements.
1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases. 2. Analgesia and sedation: A Brazilian study extracts a substance from mushrooms with analgesic and sedative effects. It is said that Its analgesic effect can replace morphine. 3. Relieve cough and resolve phlegm: Mushroom extract has been used in animal experiments and found that it has obvious antitussive and thinning phlegm effects. 4. Laxative and detoxification: Mushrooms contain crude fiber, which is difficult to digest by the human body. Semi-crude fiber and lignin can maintain the water balance in the intestines, and can absorb the remaining cholesterol and sugar, and excrete them from the body. It is very beneficial to prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc. 5. Mushrooms contain tyrosine Enzymes have a significant effect on lowering blood pressure.
Mushroom soup with grass carp flakes, mushroom soup is fragrant, the fish is delicious and rich in nutrition. "
