Must Drink for Pregnant Women, Crucian Tofu Soup

Must Drink for Pregnant Women, Crucian Tofu Soup

by Sloppy cook

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The protein contained in crucian carp is high-quality, complete, easy to digest and absorb. It is a good source of protein. Regular consumption can enhance disease resistance. Crucian carp soup is not only fragrant and fresh, but also has a strong nourishing and therapeutic effect. It is very suitable for middle-aged and elderly people and diseases. It is especially suitable for puerpera to eat for those who are weak afterwards. It can invigorate deficiency and relieve breast. "

Ingredients

Must Drink for Pregnant Women, Crucian Tofu Soup

1. The crucian carp belly is broken, the inner cavity is cleaned, the tofu is washed and cut into small pieces, the ginger is sliced, and the coriander is cleaned. After the fish is cleaned, it can be marinated in salt for half an hour, otherwise the fish will taste faint and tasteless.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

2. Slice ginger and cut green onion into sections for later use. (You don’t need to like green onions.)

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

3. Add tofu after boiling water.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

4. Add sliced ginger and green onion.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

5. Add the marinated crucian carp

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

6. Add a spoonful of peanut oil. Peanut oil is very fragrant.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

7. Add chicken essence to taste.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

8. After boiling, put the inner pot of the foreign lady's continued cooking pot into the outer pot, and you can see that the heat-gathering steel ring underneath has burnt red, and it's up to it to continue cooking for 30 minutes.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

9. Fasten the lock of the outer pot.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

10. Look, the soup in the inner pot is still boiling, and the water is still tumbling. It's amazing to continue boiling the pot. When I was pregnant and confinement, my husband often cooked crucian carp soup for me. This pot was bought for me by my husband when I was pregnant, and it works very well.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

11. Let it cook on its own. I heard my husband say that it can continue to cook for 30 minutes without the fire, and keep it warm for about 8 hours. It’s amazing that you can save 30 minutes of gas by just heating up. Went with my daughter to watch "Where Did Dad Go?" which is now very popular

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

12. 12. One episode of the TV series is over, and the soup is ready. Now I think it's very simple and convenient to make soup, so you don't need to be afraid of getting a yellow face. Seeing the adults and children drank two large bowls, I couldn't express the joy.

Must Drink for Pregnant Women, Crucian Tofu Soup recipe

Tips:

Note that the energy-gathering ring at the bottom of the inner pot needs to be red, so that the cooking time will be long. When moving to the outer pot, be careful not to burn it.

Comments

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