Mustard Okra

Mustard Okra

by Zhou Tai Liang Soup

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Okra: also called okra, croissant, coffee okra, the fruit is long, like horns, so it is also called "carob"; okra is a very nutritious vegetable, especially the seeds and glue inside It also has a unique health care effect, so the least nutritious way to eat is to cook the whole plant, dipped in Japanese mustard soy sauce, which is refreshing and refreshing.

Ingredients

Mustard Okra

1. Choose fresh okra and clean it, and cut off the roots. Be careful not to cut too much. You can't see the five holes to prevent the most nutritious mucus from being lost.

Mustard Okra recipe

2. After the okra is cleaned, the whole tree is blanched in salty boiling water for a while, and a small amount of vegetable oil can be added to the boiling water in advance to keep the okra bright in color. It can be boiled for 1.5-2 minutes, and it will be turned off as soon as you hear a popping sound. fire

Mustard Okra recipe

3. After removing the okra, immediately immerse it in cold water, preferably ice water, which is crisper and more beautiful in color.

Mustard Okra recipe

4. Prepare the dipping sauce, Japanese sushi soy sauce and wasabi are the best match, the taste is better

Mustard Okra recipe

5. After placing the cooled okra on a plate, it is ready to be eaten with wasabi soy sauce. The taste is fresh and crisp. The flavor of the Japanese wasabi soy sauce enhances the lightness of the okra, which is very appetizing and delicious.

Mustard Okra recipe

6. Fresh and bright color, very appetizing, can be used as an appetizer

Mustard Okra recipe

Tips:

Do not cut the okra and blanch it in water. The mucus in it is the most nutritious and it is a pity that it is lost.

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