New Zealand Fish Maw Bird's Nest Chicken Soup
1.
Soak the flower gum in advance and cut into small pieces for later use;
2.
Cut the local chicken into pieces for later use;
3.
Slice ginger for later use;
4.
Put the fish maw, chicken, astragalus and ginger soaked in advance into the stewing pot, add appropriate amount of water and simmer for 3 hours;
5.
The bird's nest is soaked in advance, and simmered for later use;
6.
Wash the red dates, remove the pit and slice;
7.
Add red dates and goji berries and continue to simmer for 10 minutes
8.
Add salt and stewed bird's nest and stir well.
Tips:
effect:
Nourish qi and blood, nourish yin and moisturize dryness
Nourish the liver and lungs, strengthen the heart and lower blood pressure, soothe the mind and help sleep
Nourish the brain, beautify the skin, enhance the immune system