Niu Niu's Diet Meal-low-fat Mapo Tofu

Name: Niu Niu's Diet Meal-low-fat Mapo Tofu
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Tough tofu; 1 small piece Chicken breast; 20 pcs Prickly ash; a little pepper powder; 1 spoon Pixian Doubanjiang; a little salt; 1 piece Dried chili

by Niuniu's Kitchen🐮

5.0 (1)

Favorite

2

Difficulty

Normal

Time

15m

Serving

2

Mapo tofu is very delicious, but the common practice is more oily, which is not conducive to weight loss. Niuniu has developed a diet version of Mapo tofu"

Ingredients

1 piece Tough Tofu
1 small piece Chicken Breast
20 pcs Prickly Ash
a little Pepper Powder
1 spoon Pixian Doubanjiang
a little Salt

Buy on JD Buy on Amazon
1 piece Dried Chili

Niu Niu's Diet Meal-low-fat Mapo Tofu

1. Prepare the ingredients, white jade tough tofu, minced chicken breast, and pickled with some pepper powder, dried chili I used bell pepper, or Erjingtiao, which is more fragrant and not very spicy. Mixed with pepper and pepper, it will be numb and fragrant

2. Cut the tofu into pieces, not too big, or it's not easy to taste

3. For a small fire, add a little oil to the pot, just a little bit of oil. Put the pepper and sesame pepper first.

4. Then put 1 spoon of bean paste and dried chili

5. Add the minced chicken breast and stir-fry evenly. This process must be done on low heat, otherwise it will be easy to batter.

6. Put the tofu in the pot, stir fry gently, don't use too much force, otherwise the tofu will break easily, then add half a bowl of water, turn the heat to slurp, and add a little salt.