Niu Niu's Diet Meal-low-fat Mapo Tofu

Niu Niu's Diet Meal-low-fat Mapo Tofu

by Niuniu's Kitchen🐮

5.0 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Mapo tofu is very delicious, but the common practice is more oily, which is not conducive to weight loss. Niuniu has developed a diet version of Mapo tofu"

Ingredients

Niu Niu's Diet Meal-low-fat Mapo Tofu

1. Prepare the ingredients, white jade tough tofu, minced chicken breast, and pickled with some pepper powder, dried chili I used bell pepper, or Erjingtiao, which is more fragrant and not very spicy. Mixed with pepper and pepper, it will be numb and fragrant

Niu Niu's Diet Meal-low-fat Mapo Tofu recipe

2. Cut the tofu into pieces, not too big, or it's not easy to taste

Niu Niu's Diet Meal-low-fat Mapo Tofu recipe

3. For a small fire, add a little oil to the pot, just a little bit of oil. Put the pepper and sesame pepper first.

Niu Niu's Diet Meal-low-fat Mapo Tofu recipe

4. Then put 1 spoon of bean paste and dried chili

Niu Niu's Diet Meal-low-fat Mapo Tofu recipe

5. Add the minced chicken breast and stir-fry evenly. This process must be done on low heat, otherwise it will be easy to batter.

Niu Niu's Diet Meal-low-fat Mapo Tofu recipe

6. Put the tofu in the pot, stir fry gently, don't use too much force, otherwise the tofu will break easily, then add half a bowl of water, turn the heat to slurp, and add a little salt.

Niu Niu's Diet Meal-low-fat Mapo Tofu recipe

7. When the water is almost harvested, sprinkle in a little pepper powder and it is ready to be out of the pot.

Niu Niu's Diet Meal-low-fat Mapo Tofu recipe

Tips:

Don't put too much salt, because the bean paste is salty. Don't thicken, because starch gains weight.

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