No Appetite Can Also Strengthen Nutrition--mushroom Pork Rib Soup with Fish and Mushroom

Name: No Appetite Can Also Strengthen Nutrition--mushroom Pork Rib Soup with Fish and Mushroom
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Dried fish; 1 Big bones; 18 pcs Dried shiitake mushrooms; 1 small piece ginger; Some salt; Some Cooking Wine

by Still good food

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

In hot weather, soup is essential, and ribs are stewed with shiitake mushrooms and fish. The taste is very delicious, you can also change the taste. The nutritious value of the fish is very high. In summer, when you have no appetite, drinking a little fish soup can help nutrient absorption.

There is malziol, which is lacking in general vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist diseases. Normal people eat shiitake mushrooms to prevent cancer. Cancer patients eat more shiitake mushrooms to inhibit the growth of tumor cells; shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain glandular yin, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood lipids. It can also prevent diseases such as arteriosclerosis and liver cirrhosis; lentinan can Improve the vitality of helper T cells and enhance the body's humoral immune function. A lot of practice has proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability; Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used to eliminate maladies, constipation, etc. . "

Ingredients

1 Dried Fish
1 Big Bones
18 pcs Dried Shiitake Mushrooms
1 small piece Ginger
Some Salt
Some Cooking Wine

No Appetite Can Also Strengthen Nutrition--mushroom Pork Rib Soup with Fish and Mushroom

1. Ingredients; dried eye fish, 1 large bone, 1 dried shiitake mushroom, 18 ginger, 1 small piece of seasoning: appropriate amount of salt, appropriate amount of cooking wine

No Appetite Can Also Strengthen Nutrition--mushroom Pork Rib Soup with Fish and Mushroom recipe

2. Wash the materials and cut them for later use.

3. Pour water into the casserole and set it alight, pour the dried eye fish, ginger and dried shiitake mushrooms.

4. . Pour into the big bones.

5. Pour in the cooking wine and bring the soup to a boil. Reduce the heat to a slow cooker for 80 minutes.

6. Add salt to the table and serve.

Tips:
*The cooking wine must be added before the soup is boiled, otherwise its original taste will be destroyed. Cooking wine is to add freshness, if not, you can not add it.

* Add enough water at one time, not halfway through, which will destroy the nutrition and delicious taste.

*Do not throw away the hard bones of the fish, the bones are very nutritious.