【noodles Mixed with Leeks】--intestine Cleansing and Healthy Vegetables in Spring

Name: 【noodles Mixed with Leeks】--intestine Cleansing and Healthy Vegetables in Spring
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Spring leek; 200g Dried vermicelli; Some Green Red Pepper; Some salt; Some Sugar; Some Soy sauce; Some Red oil; Some sesame oil; Some fish oil; Some Vinegar

by Jun Meng dark blue

4.8 (1)

Favorite

1

Difficulty

Normal

Time

20m

Serving

2

Leek has enjoyed the reputation of "the first delicacy of spring vegetables" since ancient times. Although it is one of the perennial green leafy vegetables, the spring leeks are especially delicate and fresh, and they are healthy and nourishing. As the saying goes: "January onion, February leeks", spring leeks are highly nutritious and very suitable for consumption. Leeks are warm in nature, can nourish kidney qi and energetic. In the spring, the liver qi is too strong, which will affect the spleen and stomach's transportation and chemistry function. Eating leeks can just enhance the spleen and stomach.
The reason why spring leek is loved by people is that it has experienced a severe winter to nourish its energy. In addition, there is often night rain in spring. It is harvested in the next morning. It contains sufficient water, and it is tender and juicy, with the most fragrant taste.
Our most common practice is to use leeks to scramble eggs or use leeks as fillings to eat. This time we use leeks to make a cold dish. The taste is quite refreshing and appetizing. You have a great appetite. "

【noodles Mixed with Leeks】--intestine Cleansing and Healthy Vegetables in Spring

1. Main ingredients: 500 grams of spring leek, 200 grams of dried vermicelli; Side ingredients: green and red pepper; Seasoning: salt, sugar, light soy sauce, red oil, sesame oil, fish oil, vinegar

2. Mix salt, sugar, light soy sauce, red oil, sesame oil, fish oil, vinegar, and various seasonings together and mix well

3. Green and red pepper cut into circles for later use

4. Soak the vermicelli in warm water

5. Boil water in a pot, add a little salt and cooking oil, after the water is boiled, put the washed leeks in the pot and blanch for 10 seconds

6. Take out the leeks and quickly put them in ice water to cool them down

7. Twist the cold leeks to the water and cut them into pieces

8. Put the leek segments and the soaked vermicelli into the container, sprinkle with green and red pepper rings, pour in the mixed seasoning, and mix well when eating

Tips:
1. Spring leeks are very tender, so the blanching time must not be too long. If the blanching time is too long, the leeks will become pulpy, which greatly affects the taste and appearance;

2. The seasoning should be added appropriately according to personal taste.