Vegetarian Fried Mung Bean Sprouts

Name: Vegetarian Fried Mung Bean Sprouts
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Green bean sprouts; 1 piece Spring leek; 2 teaspoons Soybean oil; a little salt; Some White vinegar

by Xiancao'er

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Mung bean sprouts are the cheapest kind of sprouts, and they are rich in nutrients. During the germination of mung beans, vitamin C increases a lot, and part of the protein is also decomposed into various amino acids needed by the human body, which can reach seven times the content of mung beans. Therefore, the nutritional value of mung bean sprouts is greater than that of mung beans.

Mung bean sprouts have the effects of clearing away heat, detoxifying, diuresis and dehumidification. It can reduce the accumulation of lactic acid and eliminate fatigue. "

Ingredients

500g Green Bean Sprouts
1 piece Spring Leek
2 teaspoons Soybean Oil
a little Salt
Some White Vinegar

Vegetarian Fried Mung Bean Sprouts

1. Prepare mung bean sprouts and spring leek.

Vegetarian Fried Mung Bean Sprouts recipe

2. Wash and drain the bean sprouts.

3. Wash the spring leek and cut into small pieces for later use.

4. Heat oil in a pot, stir and stir-fry the spring leek.

5. Pour in mung bean sprouts and stir-fry quickly; add salt and vinegar, and stir-fry well.

6. Adjust the flavor and serve on the plate.

Tips:
1. Mung bean sprouts are rich in crude fiber and should not be eaten by those with deficiency of spleen and stomach and indigestion.

2. Adding a little vinegar when cooking can make the protein solidify as soon as possible and prevent the loss of vitamin B.

3. Fried mung bean sprouts should be fried quickly to keep moisture and vitamin C from being damaged.