Noodles with Fresh Vegetables

Noodles with Fresh Vegetables

1. Prepare raw black fish and slice it into slices and beef slices.

2. Fresh quail eggs.

3. Boil the water in the pot, add the cut noodles and cook until they are cooked through and don't become soft, then put them in cold water and let the water drain off.

4. Add an appropriate amount of clean water to the pot and boil the beef slices slightly to change color.

5. Don't cook the fish fillets for too long.

6. Quickly beat in the quail eggs and then add chrysanthemum chrysanthemum chrysanthemum chrysanthemum chrysanthemum chrysanthemum chrysanthemum chrysanthemum chrysanthemum chrysanthemum chrysanthemum at the same time add salt and monosodium glutamate to taste evenly because they are all well-cooked ingredients and cannot be cooked for a long time. This will affect the taste and nutrition will also be lost.

7. Put the cooked fresh vegetable noodles into a container and pour a little Yipin Fresh Soy Sauce to improve color and freshness.

8. One must have a good mood when eating alone.

9. Fatty beef is fragrant and elastic in the mouth.

10. Such a large bowl of nutritious and delicious noodles is not too much to eat.

11. The delicate fish melts in your mouth.

12. Another small dessert will make the good mood fly.

13. Whether it’s breakfast or dinner, this kind of delicacy will become a compact disc action.

14. Especially suitable for school children to eat nutritious and convenient.

15. The little quail eggs are very nutritious.

16. The deliciousness should be shared with everyone.

Tips:

1. Black fish meat contains protein, fat, 18 kinds of amino acids, etc., as well as calcium, phosphorus, iron and many vitamins necessary for the human body;
2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. The people in Xiguang area often regard black fish as a precious tonic for lactation and blood enrichment;
3. Snakehead fish has the effects of dispelling wind and curing chancre, invigorating the spleen and qi, and promoting swelling and swelling. Therefore, in the Sanbei area, there are often pregnant women, patients with rheumatism, and children with chancre who seek to feed the snakehead fish as an adjuvant food therapy.
Fat cattle is a high-density food, delicious and nutritious. It not only provides rich protein, iron, zinc, calcium, but also the best source of vitamin B complex that is needed every day, including folic acid, vitamin B and riboflavin. Eating fat beef can be combined with seafood and green vegetables. Seafood is rich in protein, iron, and vitamins, which are more nutritious and easier to absorb.