Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup]

Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup]

by Connie Chen

4.6 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

With the advent of early summer, it is the season of loquat production. Loquat not only tastes good, but also has the effects of moisturizing the lungs, relieving cough, quenching thirst, and improving the stomach. The organic acids contained in loquat can stimulate the secretion of the digestive glands and have a considerable effect on increasing appetite, helping digestion and absorption, quenching thirst and relieving heat. Loquat contains amygdalin, which can moisturize the lungs, relieve cough, expectorant, and treat various coughs. Loquat fruits and leaves have the effect of inhibiting influenza virus, and regular consumption can prevent four o'clock colds. Loquat is rich in crude fiber and mineral elements. Each 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. It is a very effective weight loss fruit.
The loquat tastes a bit sour. Putting it in the soup with Sydney will make the soup sweet and moisturizing the lungs. Sydney is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure. The glycosides and tannins contained in Sydney can expectorant and relieve cough and have a protective effect on the throat; Sydney has better Polysaccharides and vitamins are easily absorbed by the human body, increase appetite, and have a protective effect on the liver; stomach protects the liver to increase appetite and has a protective effect on the liver; the pectin content in Sydney is high, which helps digestion Good for bowel movements. The pectin content in promoting gastrointestinal peristalsis is high, which helps digestion and facilitates bowel movements.
【Sydney Loquat Lean Meat Soup】Sweet and delicious, it can moisturize the lungs and relieve cough, quench thirst and increase appetite. "

Ingredients

Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup]

1. Prepare ingredients.

Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup] recipe

2. Soak the lily in water for a while

Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup] recipe

3. Peel the Sydney pear and cut into pieces, peel and core out the loquat and cut into small pieces

Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup] recipe

4. Cut the lean pork into small pieces.

Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup] recipe

5. After boiling the water, add all the prepared ingredients and cook for 1 hour over a medium-to-small heat.

Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup] recipe

6. Just add a little salt before turning off the heat.

Nourish The Lungs and Relieve Cough [sydney Loquat Lean Pork Soup] recipe

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