Loquat Tremella Lily Soup

Name: Loquat Tremella Lily Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Tremella; 30g lily; 200g Loquat; 100g crystal sugar; 1000ml water

by Caohai (from Tencent.)

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Loquat fruit is very sweet and has high nutritional value. It is rich in cellulose, pectin, carotene and vitamins A, B, C and other ingredients. In addition, the vitamin B17 contained in it is also an anti-cancer nutrient. Loquat fruit also has the reputation of "Crown of Fruit".

Tremella has the effects of improving immunity, strengthening the spleen, nourishing the heart, and losing weight.
Dried lily has high medicinal value. Detoxify, regulate the spleen and stomach, promote dampness, calm the mind, and promote blood circulation. It mainly treats symptoms such as fatigue, hemoptysis, and palpitations, etc. It has special effects on the treatment of lung diseases and health care and anti-aging.
These three are cooked together to have a good cough relieving effect.

Ingredients

1 Tremella
30g Lily
200g Loquat
100g Crystal Sugar
1000ml Water

Loquat Tremella Lily Soup

1. Prepare the ingredients

2. Tear the soaked white fungus into small flowers

3. Put water in the casserole and boil the white fungus lily first

4. Add rock sugar and boil it together for about 30 minutes

5. Finally add loquat

6. Simmer for 10 minutes

Tips:
The white fungus and lily must be soaked half an hour in advance, so that the white fungus is boiled with rock sugar to have the white fungus glue. Adding loquat to boil together is mainly effective in preventing coughing. It is a good sweet soup. Children and elderly people like to eat it.