Nourishing and Puzzle Fish Head Golden Needle Soup

Nourishing and Puzzle Fish Head Golden Needle Soup

by Freshness of water

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Why is this dish called Yangyan Yizhi Soup? Because grass carp is rich in selenium, regular consumption has the effects of anti-aging, nourishing skin, and has a certain preventive effect on tumors; Flammulina velutipes contains more essential amino acids for the human body, and the content of lysine and arginine is particularly rich. The zinc content is relatively high, and it has a good effect on enhancing intelligence, especially on the height and intellectual development of children, known as "enhancing intelligence"! So this is both delicious and nutritious. . . How can I resist it. . "

Ingredients

Nourishing and Puzzle Fish Head Golden Needle Soup

1. Prepare the ingredients. Remove the gills of the fish head, the inner black film, wash and drain the water, cut open, and evenly rub a little salt on the inside and outside of the fish and marinate for 2-5 minutes (not too much salt, just apply a little evenly, then The main purpose of applying salt is to prevent sticking to the pan during frying). I bought a grass carp today. I cut off the head and put the fish in the freezer.

Nourishing and Puzzle Fish Head Golden Needle Soup recipe

2. Soak the enoki mushrooms in water for 5 minutes to remove the stalks.

Nourishing and Puzzle Fish Head Golden Needle Soup recipe

3. Shred the ginger and slice the green onions.

Nourishing and Puzzle Fish Head Golden Needle Soup recipe

4. Heat the pot and pour the oil into it. When the oil smokes, put the fish heads in; don’t turn the fish into the pot and fry for about 5 minutes (because the oil is less and the fish heads are bigger, you can turn the pot at this time to let the oil Fry it evenly to every place; when the surface of the fish head is golden, you can use a spatula to insert under the fish head to turn the fish head over, and continue to fry the other side until it is slightly golden (the fish must be deep fried before it is fragrant).

Nourishing and Puzzle Fish Head Golden Needle Soup recipe

5. After the fish is fried, add a proper amount of water, and the water is just over the head of the fish. Add the sliced ginger and cook the fish over high heat.

Nourishing and Puzzle Fish Head Golden Needle Soup recipe

6. When the fish soup is boiled to thick white water, you can add salt (if you don’t know how much salt to put in, try to put a little bit less first, taste the salty taste of the soup and increase the amount of salt. Don’t put it too salty. Otherwise it will overwhelm the taste of the fish itself, and it should not be too weak.).

Nourishing and Puzzle Fish Head Golden Needle Soup recipe

7. After adding the salt, cook for 2 to 5 minutes, then add the enoki mushrooms, and continue to cook for 1 to 2 minutes.

Nourishing and Puzzle Fish Head Golden Needle Soup recipe

8. Add the chopped chili and cook for half a minute, then put the green onions out of the pot.

Nourishing and Puzzle Fish Head Golden Needle Soup recipe

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