Nourishing Beauty and Clearing Fire Soup-yam Lily Pot Trotters

Nourishing Beauty and Clearing Fire Soup-yam Lily Pot Trotters

1. Soak the dried lily in advance, wash and set aside. (Wash it fresh)

2. The yam is washed and peeled, and the hob is cut into pieces; hob cutting: the raw material is rolled and cut into pieces. To cut the hob piece, three points must be mastered; one is straight knife cutting, and the other is the angle between the raw material and the knife is 45 -Between 60 degrees, the third is that the raw material must be rolled once for each cut. The rolling range depends on the size of the block you want to process. Generally, the raw material is rolled one third of a week.

3. Sprinkle the cut pig's trotter with salt and knead and wash, so as to better remove the smell of the pig's trotter; put the cleaned pig's trotter and ginger slices in cold water into the pot, simmer on high heat and change to low heat for one and a half hours (requires Put in cold water so that certain elements of the trotters are not affected);

4. Skim the froth at any time, so as not to affect the taste.

5. After an hour and a half, put in the yam cubes and boil it on a high fire, and boil it on a low fire for about half an hour.

6. Then pour the lily and boil it on high heat for about 15 minutes. (This process is mainly to make the pig's trotters more creamy)

7. When the boiling is complete, add the appropriate amount of salt, chicken powder, and pepper to mix well, then turn off the heat and enjoy the soup.

8. 【Nutrition Value】:

Trotter, also known as pig's feet and pig's hand, is rich in collagen. It can prevent dry skin, enhance skin elasticity and toughness, and is a beauty product that reduces wrinkles and delays skin aging.

Yam is not only rich in dietary fiber, can lose weight, nourish the skin and prevent dryness, but also has the advantages of invigorating the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and essence, improving the ears and eyesight, helping the five internal organs, strengthening the bones and muscles. The effect of calming the nerves and prolonging life.

9. In addition to containing starch, protein, fat and nutrients such as calcium, phosphorus, iron, vitamin B1, B2, and C, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients have a comprehensive effect on the human body, not only have good nutrition and nourishment, but also have a certain preventive effect on various seasonal diseases caused by the dry weather in autumn. It has the effects of nourishing the mind and calming nerves, moisturizing the lungs and relieving coughs, beautifying the skin, preventing and fighting cancer, and is very beneficial to people who are weak after illness.

Yam Lily Pot Trotter: It has the effects of nourishing the skin and clearing the fire, nourishing the skin, and nourishing the vital energy.

Tips:

[Warm tips from Jingchu]:



The trotters need to be boiled in cold water in order to not affect certain elements;



Yam skin is easy to cause skin allergies, so it is best to use peeling method, and don't touch the hands after you have cut the yam, wash your hands several times immediately, or you will scratch where it is itchy, or peel it with gloves;



Soup in a casserole: The casserole is made of soil and will not chemically react with the nutrients in the food. It needs low heat and slow work. It has good heat preservation and is not easy to paste. The soup made is extremely delicious.