Nourishing Beauty-rock Sugar, White Fungus and Lotus Seed Soup

Nourishing Beauty-rock Sugar, White Fungus and Lotus Seed Soup

1. Ingredients: Soaked white fungus.

2. Ingredients: lotus seeds, red dates, lily, wolfberry, rock sugar.

3. After the white fungus is soaked, wash and remove the stalks and tear them into small pieces.

4. Soak the lotus seeds and lily in advance, and remove the lotus heart.

5. Wash the red dates, soak for a while, and wash the wolfberry.

6. Put the soaked lotus seeds into a container, add water that can soak the lotus seeds, and steam them in a pot with cold water. (About 20 minutes after the water boils)

7. Add the white fungus and lily to the pot and pour an appropriate amount of water.

8. Cover the lid and bring to a boil. Turn to medium and low heat and cook for half an hour.

9. Add red dates.

10. Add the steamed lotus seeds, cover and continue to cook for half an hour.

11. Add wolfberry and rock sugar and cook for 5 minutes.

12. The rock sugar melts, stir well and eat.

Tips:

Poetry heart phrase:

1:: Tremella and lotus seeds should be soaked in cold water in advance.

2: The lotus seeds should be removed from the lotus heart to avoid the bitter taste of the sweet soup. (Lotus heart can make tea)

3: After the water is boiled, turn to a low heat and simmer slowly. The cooked white fungus soup will be sweet, soft, thick and sticky. A good bowl of soup requires not only good ingredients, but also patience to harvest the supreme delicacy.

4: Add enough water at one time, never add water midway. (Generally, it is appropriate to have no more than 3 cm of white fungus)

5: The amount of rock sugar is based on your acceptance. And after turning off the heat, it is best to use the remaining temperature for half an hour. Such white fungus is particularly sticky.

6: The most important point is that when the lotus seeds are steamed, the plate should be filled with clear water that has not been used for the lotus seeds, so that the steamed lotus seeds will be plump and beautiful, both glutinous and complete. Of course, you can also cook it directly in the first step, but some of the lotus seeds cooked in that way will bloom in the outer skin. If you have dinner in order not to bloom, it will not be cooked, so it is best to steam it first. Both beautiful and good taste.