Nourishing Blood, Nourishing Qi and Health Tea

Nourishing Blood, Nourishing Qi and Health Tea

by Smile Xiangyu

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

1

Wolfberry is rich in carotene, vitamin A, B1, B2, C, calcium, iron and other essential nutrients for eye health. Has: Nourish the kidney, nourish the lungs, nourish the liver, and improve eyesight. The whole body of wolfberry is a treasure. The ones with large grains, red color, thick flesh, soft texture, few seeds and sweet taste are better. In my home, goji berries are used to make soup or dim sum. 10 grams of Northwest Qi, 3 red dates without pits, 10 grams of wolfberry soaked in 500ml hot water to drink

Ingredients

Nourishing Blood, Nourishing Qi and Health Tea

1. Wash 3 red dates with water and remove the pits.

Nourishing Blood, Nourishing Qi and Health Tea recipe

2. Rinse 10 grams of medlar with cold water and drain.

Nourishing Blood, Nourishing Qi and Health Tea recipe

3. Put 10 grams of pitted red dates, Beiqi, and Chinese wolfberry.

Nourishing Blood, Nourishing Qi and Health Tea recipe

4. Pour all into the pot and pour in 500ml hot water.

Nourishing Blood, Nourishing Qi and Health Tea recipe

5. Cover and drink when the body of the pot becomes warm. Wolfberry can be taken all year round, porridge in winter and tea in summer.

Nourishing Blood, Nourishing Qi and Health Tea recipe

6. After being soaked, the wolfberry becomes much bigger, and the meaty ones are sweet in the mouth and endless aftertaste.

Nourishing Blood, Nourishing Qi and Health Tea recipe

Tips:

Wash 3 red dates with cold water and remove the core to prevent dryness.

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