Nourishing Blood Nutritious Rice Cereal

Name: Nourishing Blood Nutritious Rice Cereal
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A cup raw rice; 2 walnut; Ten peanut; 5 pcs Red dates; Some water

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Don't make soy milk or cook porridge, just eat it for breakfast at work, nourishing and saving trouble, even steamed buns!
Don't make soy milk or cook porridge, just eat it for breakfast at work, nourishing and saving trouble, even steamed buns!
In autumn, I have been sleeping well, but during this time I always have insomnia. I always want to sleep in the evening, but I am getting more and more energetic at night. I only sleep in the early morning for several days. It is really uncomfortable!
The doctor said that I was moderately anemia and didn't want to take medicine. My husband asked me for a diet therapy and used a soymilk machine to drink it for a week. The blood volume soared rapidly, from eight grams to ten grams! Those with anemia can try.
It is said that small remedies can cure serious illnesses. The old saying is that spring yang is a season suitable for nourishment. Whether sick or not, it is always right for women and children to replenish blood properly. Besides, this small remedy can be used for breakfast and dinner without extra flowers. Time, in the morning, I used a soymilk machine to make a bowl, and the family’s breakfast was resolved, so insist on eating for a while and try! Don’t make soy milk or cook porridge. Just eat it for breakfast at work. It’s nutritious and saves trouble. You can be full after drinking a bowl, and even save steamed buns!
I feel that I like it more and more. It is sweet and nourishing without adding sugar. In the past, I used to drink Chinese medicine to replenish blood and I was always worried about growing meat. Now there is no need to worry about it! Use it to replace meals, and you can lose weight!

Ingredients

A cup Raw Rice
2 Walnut
Ten Peanut
5 pcs Red Dates
Some Water

Nourishing Blood Nutritious Rice Cereal

1. The ingredients are ready.

Nourishing Blood Nutritious Rice Cereal recipe

2. Red dates are especially important! But this dietary therapy is indispensable, first remove the red dates.

3. Put all the raw materials into the alcohol pulp machine.

4. Add 700 ml of water.

5. Lock the lid, set the rice paste button, beat the paste and cook.

Tips:
This rice mash is simple and convenient. You can also add sesame peanuts and other ingredients according to your own preferences. You like to eat sweetly. After the rice mash is made, add some sugar according to your personal taste. Brown sugar is the best for blood! If you don’t have a soymilk machine, you can also use a soymilk machine. The rice paste produced by the soymilk machine is very delicate. If you don't even have a soymilk machine, just cook the porridge. The diet therapy is expensive, and friends who like it may wish to collect it and try it.