Name: Nourishing Eyesight-chinese Yam and Wolfberry Ribs Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Yam; 500g Ribs; 1 carrot; 2 tablets ginger; 1 tbsp Cooking Wine; 1/2 tablespoon Thirteen incense; 1 tbsp Wolfberry; 1 corn; 2 pcs Scallions; 2 pcs star anise; 1 tbsp Refined salt

Nourishing Eyesight-chinese Yam and Wolfberry Ribs Soup

by Hello recommend

5.0 (1)

Favorite

Difficulty

Normal

Time

Serving

The symptoms of dry eyes, dry throat, dry skin, increased appetite but indigestion of stomach and intestines came back in autumn. Some friends, in order to seize the good time for autumn nourishment, eat too much supplements, not only It does not achieve the nourishing effect, but has side effects. It is better to eat less tonics and make a bowl of "Yam and Wolfberry Pork Rib Soup" by yourself.
Lycium barbarum: nourishing liver and kidney, benefiting the eyesight;
Yam: Tonic the spleen and stomach, nourish body fluids and lungs, nourish the kidney and replenish essence. In fact, it cures spleen deficiency, lack of food, chronic diarrhea, lung deficiency, asthma and cough, kidney deficiency and nocturnal emission, entrapment, frequent urination, deficiency of heat and thirst, etc.;
Ribs: Provide high-quality protein and fat necessary for human body's physiological activities, especially rich calcium, which can maintain bone health. "

Nourishing Eyesight-chinese Yam and Wolfberry Ribs Soup

1. Materials are ready for use;

Nourishing Eyesight-chinese Yam and Wolfberry Ribs Soup recipe

2. Wash vegetables separately, cut yam and carrot into hob pieces, and cut corn into strips or slices;

3. Put an appropriate amount of water in the pot and boil to blanch the blood in the ribs;

4. Add appropriate amount of water to the pot, add star anise and wolfberry;

5. Thirteen incense

6. Cooking wine

7. Scallions

8. Boil ginger slices and refined salt for 20 minutes;

9. After 20 minutes, add yam, carrots and corn and cook for another 20 minutes;

10. The seemingly tall "Yam Wolfberry Spare Ribs Soup" is easy to learn if you follow the steps. The soup is thick, the yam is soft and the ingredients are delicious and easy to digest. If you want to grab your husband's stomach, start with the soup!

Tips:
When cleaning yam, wear rubber gloves as much as possible. If you accidentally touch the skin and itching occurs, you can use white vinegar to clean it, which can be relieved!