Nourishing Lotus Root Syrup

Name: Nourishing Lotus Root Syrup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Lotus root; 1/2 Tremella; More than ten Red dates; More than twenty Wolfberry; About 20g crystal sugar

by Secret Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The role of lotus root raw food can have the effect of hemostasis, while cooked food can produce blood; red dates are sweet and warm in nature, return to the spleen and stomach meridian, have the functions of nourishing the qi, nourishing the blood and calming the nerves, and alleviating the medicinal properties; wolfberry is rich in carotene and vitamin A1 , B1, B2, C and other essential nutrients for healthy eyes, such as calcium and iron, so it is good at improving eyesight, so it is commonly known as "eye-sighting"; It has the effects of nourishing qi, harmonizing blood, strengthening the heart, strengthening the body, replenishing the brain, and refreshing; the role of rock sugar: nourishing the middle and nourishing qi, moisturizing the stomach, and relieving cough So this syrup can be called "! Anxiang advocates a healthy diet, and it is important to understand the role of each ingredient. Don't be too long-winded!

practice:"

Ingredients

500g Lotus Root
1/2 Tremella
More than ten Red Dates
More than twenty Wolfberry
About 20g Crystal Sugar

Nourishing Lotus Root Syrup

1. 500g lotus root is cut into small pieces, a slice of ginger, 10 red dates, 20 medlars, and a piece of rock sugar (depending on your own taste, the dark fragrance is about 20g.

2. Soak the white fungus in cold water for later use.

3. Put all 1 in the electric pressure cooker, add water to make sure that the ingredients are not too much, the amount is equivalent to 1:1. Press the cooking gear.

4. After boiling, wash the soaked white fungus and break into small flowers. Put it in the pot without a lid and cook for ten minutes. If it is left too early, the white fungus will cook very badly without a refreshing taste. Hee hee, prepare the bowl and wait!

5. It's as simple as that. As long as you use your heart, the cooking skills are the same, and you can learn from other things, such as replacing lotus root with yam, sweet potato, purple potato, taro, etc. Your kitchen is in charge! ! It is very pleasant to listen to music while cooking food in the warm afternoon! Love yourself to love others better!