Nourishing Lung Nourishing Soup

Name: Nourishing Lung Nourishing Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 30g Tremella; 1/2 root White radish; 1 piece Sydney; 1 head garlic; 10g Lily (dry); 30g Lotus seed; 10g Wolfberry; 5g Tangerine peel; 50g crystal sugar

by WENUAN

5.0 (1)

Favorite

133

Difficulty

Normal

Time

1h 30m

Serving

The throat got angry, but it was not good afterwards, and then turned into a cold. This cold is better, but the throat is still not good. Autumn and winter seasons are inherently dry and easy to get angry. They need to nourish the lungs. White food enters the lungs. In autumn, you should eat more white foods.

Ingredients

30g Tremella
1/2 root White Radish
1 piece Sydney
1 head Garlic

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10g Lily (dry)
30g Lotus Seed
10g Wolfberry
5g Tangerine Peel
50g Crystal Sugar

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Nourishing Lung Nourishing Soup

1. Soak the white fungus in water, pick small flowers, the smaller the better

2. Put the white fungus into the pressure cooker and pour a little more water

3. Use a pressure cooker to press the white fungus for about 40 minutes

4. Prepare white radish pear and wash

5. garlic. Garlic can nourish the lungs and relieve coughs. Drinking garlic and boiled water with rock sugar can cure cough well.

6. Lily, lotus seeds soak hair.

7. Garlic smashed, Sydney pear cut into 1cm cubes

8. Cut white radish into 1cm cubes

9. Prepare rock candy

10. Soak the wolfberry, wash it, and set aside

11. Tremella after more than 40 minutes

12. Put all the Sydney, white radish, lotus seeds, lily, rock sugar and garlic into the pot. Seeing tangerine peel, I added some in casually. If you don’t have it, you can skip it

13. Pressure cooker for another 30 minutes

14. Finally put in wolfberry and serve

Tips:
① I choose lotus seeds that are not peeled off and cored. I like natural things. They are cleaned and the nutrients will be lost. The lotus seed core is slightly bitter, you can remove the heat, so that the boiled lotus core will not taste bitter. \n②The soup color is not white because I added lotus seeds without peeling, if white lotus seeds are used, the final soup color is white.