[nourishing Old Pigeon Soup]

Name: [nourishing Old Pigeon Soup]
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Old pigeon; 6 capsules Red dates; 2 pieces Codonopsis; 10g Longan; 5g Wolfberry; 3 slices Sliced ginger; Some salt

by Chishang Xiaomi

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

For people with a bad stomach, using old pigeon and Codonopsis pilosula to stew the soup together is a very good diet therapy method, which can nourish the yin and invigorate the stomach, nourish the mind and calm the mind. As we all know, pigeon meat can strengthen the body, nourish the kidneys, strengthen the brain, improve people's memory, and can also lower blood pressure, beautify and beautify, etc. It is a nourishing product, and the health care effect of Codonopsis is also very good. In addition to using Codonopsis, I also like to add red dates, longan, wolfberry, lily, yam and other ingredients when boiling pigeon soup. The nourishing and moisturizing effects are very obvious. "

Ingredients

1 Old Pigeon
6 capsules Red Dates
2 pieces Codonopsis
10g Longan
5g Wolfberry
3 slices Sliced Ginger
Some Salt

[nourishing Old Pigeon Soup]

1. Materials are ready;

2. Wash the old pigeons and chop up large pieces;

3. Put an appropriate amount of water into the casserole and add ginger slices;

4. The pigeons are blanched and put in a casserole;

5. Add red dates to the casserole;

6. Add longan

7. Add Dangshen, this time there is no segmentation, the whole visual effect will be better;

8. Boil on high heat and turn to low heat for 90 minutes, add goji berries, and cook for another 10 minutes;

9. Finally, add salt to taste.

Tips:
1. The wolfberry is put at the end in order not to affect its medicinal properties, and the soup will become sour if it is put early;

2. I personally think that it is best to drink the soup to maintain the original taste of the soup. In addition to salt, other condiments can be left in the best or not;

3. The soup must be cooked in one go. After the ingredients are put into the pot, add enough water at a time, and no water is added in the middle.