Nourishing Porridge with Nourishing Lungs and Beauty-walnut, Peanut, Red Date Porridge
by Freshness of water
Favorite
Difficulty
Easy
Time
20m
Serving
2
This porridge not only nourishes the skin, moisturizes the lungs, but also reduces irritability~! Especially suitable for autumn and winter use.
It is well known that walnuts have extraordinary cosmetic effects and help beauty. If you eat the "walnut porridge" cooked with walnut kernels for a long time, it can nourish your skin and make people white and tender, especially for the elderly with aging skin.
Walnuts are also anti-aging. The vitamin E contained in walnuts can protect cells from oxidative damage from free radicals. It is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as "long live" and "longevity fruit".
Eat walnuts to benefit the heart, walnuts have a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnut has certain benefits to the human heart. You can also try to eat walnuts if you have insomnia~!
Peanuts Peanuts, as one of the favorite traditional foods of the common people, have had the reputation of "longevity fruit" since ancient times. The folk proverb says: "Eat peanuts often can keep good health." Research has found that it has certain medicinal value and health care functions.
Peanuts have the following functions:
Lower cholesterol: peanut oil contains a large amount of linoleic acid, which can decompose cholesterol in the body into bile acid and excrete it from the body, avoid the deposition of cholesterol in the body, and reduce the occurrence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body. The rate of occurrence.
Delay the aging of the human body: The content of zinc in peanuts is generally higher than that of other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, can activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and has an anti-aging effect.
Promote children's bone development: peanuts are rich in calcium, which can promote children's bone development and prevent the occurrence of bone degenerative diseases in the elderly. Peanuts are rich in fatty oil and protein, which can nourish blood and promote milk for those with insufficient postpartum milk.
Preventing tumors: peanuts and peanut oil contain a natural polyphenol with strong biological activity-resveratrol. It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. And resveratrol is listed as one of the most effective anti-aging substances. Relevant peanut products such as peanuts and peanut oil rich in resveratrol will play a greater role in diet and health. "
It is well known that walnuts have extraordinary cosmetic effects and help beauty. If you eat the "walnut porridge" cooked with walnut kernels for a long time, it can nourish your skin and make people white and tender, especially for the elderly with aging skin.
Walnuts are also anti-aging. The vitamin E contained in walnuts can protect cells from oxidative damage from free radicals. It is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as "long live" and "longevity fruit".
Eat walnuts to benefit the heart, walnuts have a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnut has certain benefits to the human heart. You can also try to eat walnuts if you have insomnia~!
Peanuts Peanuts, as one of the favorite traditional foods of the common people, have had the reputation of "longevity fruit" since ancient times. The folk proverb says: "Eat peanuts often can keep good health." Research has found that it has certain medicinal value and health care functions.
Peanuts have the following functions:
Lower cholesterol: peanut oil contains a large amount of linoleic acid, which can decompose cholesterol in the body into bile acid and excrete it from the body, avoid the deposition of cholesterol in the body, and reduce the occurrence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body. The rate of occurrence.
Delay the aging of the human body: The content of zinc in peanuts is generally higher than that of other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, can activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and has an anti-aging effect.
Promote children's bone development: peanuts are rich in calcium, which can promote children's bone development and prevent the occurrence of bone degenerative diseases in the elderly. Peanuts are rich in fatty oil and protein, which can nourish blood and promote milk for those with insufficient postpartum milk.
Preventing tumors: peanuts and peanut oil contain a natural polyphenol with strong biological activity-resveratrol. It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. And resveratrol is listed as one of the most effective anti-aging substances. Relevant peanut products such as peanuts and peanut oil rich in resveratrol will play a greater role in diet and health. "
