Nourishing Soup-red Date Pumpkin Soup

by Zerry's mother

5.0 (1)
Favorite
2

Difficulty

Easy

Time

30m

Serving

2

It's cold, so please make a bowl of red jujube pumpkin soup.

Red Date Pumpkin Soup is a sweet water that is very suitable for women to drink. Pumpkin is warm in nature and sweet in taste, can nourish qi, and is also rich in carotene and various vitamins. Women often take it, which can replenish qi and blood. Red dates can nourish the spleen and stomach, nourish qi and produce fluid, nourish yin and nourish blood, and brown sugar has a very good effect on nourishing blood. Women often consume this soup, which can make the complexion ruddy, increase skin elasticity, and have an excellent beauty and beauty effect. "

Ingredients

Nourishing Soup-red Date Pumpkin Soup

1. Prepare the raw materials, red dates, pumpkin, and brown sugar.

2. Use red dates to clean them, if they are too dry, you can soak them for a while in advance.

3. Peel and seed the pumpkin and cut into small pieces.

4. Add clean water to the boiling pot, add the cleaned red dates, bring to a boil on high heat, and simmer for ten minutes on low heat.

5. Cook the jujube flavor, add the cut pumpkin

6. Add brown sugar according to your taste.

7. Simmer until the pumpkin is soft.

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