Nourishing Stomach Millet Congee

Nourishing Stomach Millet Congee

by Sweet talk

4.9 (1)
Favorite
2

Difficulty

Easy

Time

30m

Serving

4

Millet is also called corn, small yellow rice, and yellow millet. Known as "rare delicacies, superior treasures" at home and abroad, since ancient times, it has been the first choice tonic for pregnant women, infants, the elderly, and the weak. The content of millet per 100 grams is 0.12 mg, and the content of vitamin B1 ranks first in all foods. It contains a variety of vitamins, proteins, fats, carbohydrates, calcium, phosphorus, iron and other nutrients necessary for the human body.

Ingredients

Nourishing Stomach Millet Congee

1. Original image of ingredients

Nourishing Stomach Millet Congee recipe

2. Wash millet and put it in a pot with water. The ratio of millet to water is 1:3.5. After boiling, change to low heat.

Nourishing Stomach Millet Congee recipe

3. Apple peeled and cut into small pieces

Nourishing Stomach Millet Congee recipe

4. After the porridge is cooked until it becomes a little thick, add the apples and continue cooking

Nourishing Stomach Millet Congee recipe

5. Add yellow sugar and continue cooking

Nourishing Stomach Millet Congee recipe

6. Turn off the heat when the sugar melts

Nourishing Stomach Millet Congee recipe

7. Apple Millet Porridge

Nourishing Stomach Millet Congee recipe

Tips:

You can use the refrigerator instead of yellow sugar.

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