Nourishing The Lungs, Clearing Away Heat and Beautifying Beauty-tremella and Lotus Seed Soup

Name: Nourishing The Lungs, Clearing Away Heat and Beautifying Beauty-tremella and Lotus Seed Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Tremella; Some Lotus seed; Some almond; Some Wolfberry; Some crystal sugar

by sophia diary

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The biggest effect of Tremella Lianzi Geng is: nourishing beauty and removing fire. Drink less for cold physique and eat more in summer. Because Tremella contains a component similar to gum arabic, it nourishes the stratum corneum of the skin. Frequent consumption of Tremella can make the subcutaneous tissue plump and make the skin delicate and elastic. It is also a good product for skin care, moisturizing and beauty.

All in all, in short, it is a good product for beauty and lung cleansing. "

Ingredients

1/2 Tremella
Some Lotus Seed
Some Almond
Some Wolfberry
Some Crystal Sugar

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Nourishing The Lungs, Clearing Away Heat and Beautifying Beauty-tremella and Lotus Seed Soup

1. Prepare the ingredients. The white fungus and lotus seeds here are grown by the farmers themselves.

2. Soak the white fungus, lotus seeds, and wolfberry in a bowl. Soak the lotus seeds for about 20-30 minutes.

3. After soaking the white fungus, cut into small flowers, and put the rest in a bowl for later use.

4. Prepare a small pot and put the lotus seeds into water and start boiling.

5. When it is boiling, turn to low heat and cook for 10 minutes.

6. Add almonds after 10 minutes and cook for about 5 minutes.

7. Then add the white fungus and cook together.

8. Bring to a boil on high heat, then turn to low heat and simmer for 5 minutes.

9. Then add wolfberry and rock sugar, seasoning, continue to cook and switch on the heat.

10. Put it in a bowl and enjoy it, what are you waiting for, come and taste it?

Tips:
Soak the lotus seeds for about 20-30 minutes.

You can increase the amount of rock sugar according to your own taste.

You can remove the almonds and add red dates, which tastes good.