Nourishing Yin and Replenishing Qi-winter Melon Coix Seed Duck Broth

Name: Nourishing Yin and Replenishing Qi-winter Melon Coix Seed Duck Broth
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 Duck leg; 200g Winter melon; 50g Barley rice; Some shallot; Some ginger; a little Cooking Wine; Some salt

by kiss war girl

4.7 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Duck meat is sweet, slightly salty, and cool in nature. It has the effects of nourishing the yin of the five internal organs, clearing the heat of deficiency, nourishing blood, and nourishing the stomach. Especially suitable for eating in summer and autumn. It can not only supplement the excessive consumption of nutrients, but also eliminate the discomfort caused by the heat to the human body. Winter melon is also cool in nature. It is a kind of vegetable for both medicine and food. It has a variety of health benefits. The combination of winter melon and duck meat has a high therapeutic effect, which can clear away heat and detoxify, lose weight, moisturize and whiten. Moreover, the deliciousness of duck meat and the sweetness of winter melon make the soup delicious and nutritious. "

Ingredients

1 Duck Leg
200g Winter Melon
50g Barley Rice
Some Shallot
Some Ginger
a little Cooking Wine
Some Salt

Nourishing Yin and Replenishing Qi-winter Melon Coix Seed Duck Broth

1. Wash the duck legs, remove excess oil, and chop into pieces.

Nourishing Yin and Replenishing Qi-winter Melon Coix Seed Duck Broth recipe

2. Wash winter melon and cut into pieces. Wash and soak the barley rice in advance.

3. Put the duck meat in a non-oil pan, add sliced ginger and green onion, stir fry over low heat.

4. Stir-fry until the duck meat changes color and shrinks, cook and stir-fry evenly with cooking wine.

5. Transfer the duck meat to a casserole, add barley and enough boiling water to bring to a boil, then turn to a low heat and slow cook for 1 hour.

6. Add winter melon and salt, and continue to cook for 20 minutes on medium heat.

Tips:
1. Before boiling the duck soup, be sure to wash the duck meat with blood, water or stir-fry the raw materials to remove fishy, mutton and dirt.

2. Add enough water to this soup at one time, do not skim the soup or add water in the middle to ensure the soup is fresh and mellow.

3. This soup has the effects of warming and dispelling dampness, invigorating the spleen, relieving heat, and nourishing the lungs. It is more suitable for heat-dry summer and autumn seasons. Winter melon is diuretic, barley can eliminate edema and whiten the skin, and duck meat is also a low-calorie and low-fat meat.

4. Barley, wax gourd and duck meat are relatively cold and cool. Those with yin deficiency and fire, weak physique, and weak digestion should not eat more, and women should not drink it during menstruation.