Nut Yogurt Purple Potato Mashed
by Pepper 0214
Favorite
Difficulty
Easy
Time
30m
Serving
2
Purple sweet potato has been hot for the past two years, not only because it has the nutrition and deliciousness of potatoes, but also because of its charming purple and the health benefits of purple.
The benefits of purple sweet potato are: it can enhance immunity; it contains more vitamin B family, maintains skin elasticity, and prevents diseases; soft and rich dietary fiber helps relieve constipation and reduce weight; at the same time, the glycemic index and calories are also lower than rice Many, it is good for diabetic patients to assist in the treatment of diabetes and lower blood sugar. The purple sweet potato adds another bright spot to the potato. It is the super antioxidant component anthocyanin, which can block the damage of free radicals to the human body and prevent the aging of the human body. Of course, this is not only from the skin, but also from our brains. Department and various organs of the body.
Simply eating purple sweet potato will make you greasy, so add other ingredients to make purple sweet potato not only delicious but also beautiful, but also more nutritious. "
The benefits of purple sweet potato are: it can enhance immunity; it contains more vitamin B family, maintains skin elasticity, and prevents diseases; soft and rich dietary fiber helps relieve constipation and reduce weight; at the same time, the glycemic index and calories are also lower than rice Many, it is good for diabetic patients to assist in the treatment of diabetes and lower blood sugar. The purple sweet potato adds another bright spot to the potato. It is the super antioxidant component anthocyanin, which can block the damage of free radicals to the human body and prevent the aging of the human body. Of course, this is not only from the skin, but also from our brains. Department and various organs of the body.
Simply eating purple sweet potato will make you greasy, so add other ingredients to make purple sweet potato not only delicious but also beautiful, but also more nutritious. "
