Nutrient Fat-reducing Quick Meal
1.
We will mainly talk about the three steps of prawns in mustard sauce: Pickled shrimp-fried shrimp-wrapped in sauce
2.
Step 1: Pickling the shrimp (1) Treat the shrimp, remove the head, tail and shell, open the back and remove the shrimp thread.
(2) Add appropriate amount of salt and pepper to marinate the shrimp for five minutes
3.
Step 2: Add olive oil into the frying pan and fry the shrimps on low heat until the color on both sides changes.
4.
Step 3: Coat the sauce (1) Mix mayonnaise and mustard sauce at a ratio of 20:1, add a little fresh lemon juice and mix well.
(2) Coat the fried shrimp evenly with the sauce and set it on a plate.
5.
Dangdangdang, simple, quick and delicious is me!
6.
Egg Tortillas:
Egg + batter + corn kernels, add a little salt, and fry on low heat until golden.
7.
What we have here is green green peas~ You can replace it with any vegetable you love~
(Green beans can be boiled in boiling water for half a minute)