Name: Nutrition and Health Mushroom Stuffed Meat
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Pork filling; 6 flowers Shiitake Mushrooms; Some pepper; A handful of salt; 1 spoon Salad oil; 6 pcs Wolfberry; A teaspoon Sugar; Some Oyster sauce; 1 spoon Corn flour; Some Shanghai Green

Nutrition and Health Mushroom Stuffed Meat

by Nutritionist Yiye Gourmet

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

"Four-legged meat is not as good as two-legged meat, and two-legged meat is not as good as one-legged meat." This is something everyone is particularly familiar with, and this one leg is fungus food. Fungus food has a smooth taste, delicious taste, and is easy to digest. It is a type of food that many people like. They are rich in ingredients such as protein, carbohydrates, vitamins and minerals. However, every kind of food has different nutrition, so all kinds of food should be taken in moderation.
Today, dried shiitake mushrooms are used, and dried shiitake mushrooms are more fragrant than fresh ones, and they are very nutritious. When buying shiitake mushrooms, they should be medium in size and even, with thick umbrellas, smooth cover, and short and stout stems!
Pork is sweet and flat in taste, rich in protein and fat, carbohydrates, calcium, iron, phosphorus and other ingredients. Adults should consume 50-75 grams of meat per day.

Nutrition and Health Mushroom Stuffed Meat

1. Dry the shiitake mushrooms and let them soak for several hours. (Do not use too much water to soak the mushrooms, as this will reduce the aroma of the mushrooms.)

Nutrition and Health Mushroom Stuffed Meat recipe

2. After the mushrooms are soaked, squeeze out the water and cut off the stalks of the mushrooms. Spread a thin layer of starch to make the minced meat and mushrooms better.

3. Add oyster sauce, light soy sauce, sugar, chicken essence, cornstarch, mushroom water, cornstarch and stir in one direction. (Shiitake mushroom water is the water for soaking the mushrooms. As long as the front is washed clean, it can be used to remove the impurities deposited underneath when used at the end to increase the fragrance.)

4. After fully whipping, drizzle a little oil and stir evenly. (I chose three fats and seven lean for minced meat, so that the steamed meat is more fragrant and tender. If you are worried about excessive fat intake, you can reduce the fat or no fat.)

5. Stuff all the shiitake mushrooms with minced meat

6. Put goji berries

7. After the water boils, put it in a steamer and steam for 12-15 minutes. Increase or decrease the steaming time according to the size of the mushrooms