Nutritional and Delicious Combination of Weight Loss: Broccoli Roasted Beef Tenderloin

Name: Nutritional and Delicious Combination of Weight Loss: Broccoli Roasted Beef Tenderloin
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Beef (Tenderloin); 1 piece Broccoli; 1 piece Round red pepper; 1/2 onion; 4 cloves garlic; 1 set daogrs g5; 20g Black pepper sauce; Some Black pepper; 40g olive oil; 6g salt; 1g Thyme

by daogrs chef bee

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

The way to lose weight completely rejecting meat is really lonely and unbearable.
It would be better to match meat and vegetables to lose weight without getting tired.
The choice of meat is the key,
And the vegetable god teammates must also be in place,
Only by colliding a combination of nutrition and delicious weight loss.

Today I selected the two of the combination,
They are beef tenderloin with the lowest calories in the meat world and broccoli "Vegetable Crown".
They maintain their original flavors through tender roasting cooking methods,
At the same time, the broccoli absorbs the delicious gravy of beef tenderloin.
It can be said that they complement each other.

Nutritional and Delicious Combination of Weight Loss: Broccoli Roasted Beef Tenderloin

1. Finely chop 2 cloves of garlic and mix with crushed black pepper, thyme, and 5g of salt with olive oil.

Nutritional and Delicious Combination of Weight Loss: Broccoli Roasted Beef Tenderloin recipe

2. Spread evenly on the surface of the whole beef tenderloin, cover with plastic wrap, and marinate in the refrigerator for 2 hours.

3. Wash the broccoli and cut into small florets.

4. Add the broccoli cubes to the chopped garlic, 20g olive oil, 1g salt and black pepper juice, stir well, and marinate for a while to taste.

5. Fill the steamer water tank with water.

6. Spread the broccoli on a baking tray lined with greased paper, sprinkle with crushed black pepper to taste, and put it in the middle of the oven.

7. Set tender roasting mode and roast for 15 minutes.

8. While broccoli is roasting, heat up a pan on high heat (no need to add oil), and fry the marinated beef tenderloin on both sides, about 30 seconds per side.

9. Cut the fried beef tenderloin into sections (about 1cm thick).

10. Wash the onions and cut into strips for later use.

11. When the roasting time is 5 minutes left, take out the broccoli, spread the beef tenderloin and onion, and put it in the steaming oven to continue roasting.

12. Wash the bell peppers and cut into pieces, put them in the baking tray when there is 1 minute left in the baking time and continue baking.

13. Take out after roasting and serve while hot.

14. Finished product display.

If you like the recipes I made, please pay more attention to daogrs_china~

Tips:
1. The marinating time can be overnight, and it needs to be placed for about 1 hour to warm up before cooking.
2. The frying time of beef tenderloin needs to be adjusted according to the size and thickness of the beef tenderloin.
3. Roast the broccoli first, then add beef tenderloin, onion, and bell pepper in order according to the degree of ripeness, which can save cooking time and does not require preheating.