Nutritionally Balanced Preparation for Pregnancy Soup—assorted Soup

Name: Nutritionally Balanced Preparation for Pregnancy Soup—assorted Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g tofu; 10g carrot; 1 piece Shiitake Mushrooms; 10g Yam; 10g Lotus root; 10g taro; 30g Glutinous meat; Some salt

by Tangf

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

78% of tofu's fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Taro contains natural polysaccharide polymer plant colloids, which can help digestion. Taro polysaccharides can enhance the immune function of the body to varying degrees.

Taro has high starch content, lotus root and tofu are easy to make people feel full. It contains 7 kinds of ingredients and has a balanced nutrition. This soup can appropriately replace the staple food.

Tangfy organizes nutrition experts to regularly release pregnancy-preparing soup recipes. Due to individual differences, you can consult a doctor if it is suitable for drinking. The following soup recipes are for reference only.

Ingredients

50g Tofu
10g Carrot
1 piece Shiitake Mushrooms
10g Yam
10g Lotus Root
10g Taro
30g Glutinous Meat
Some Salt

Nutritionally Balanced Preparation for Pregnancy Soup—assorted Soup

1. Prepare 7 kinds of materials

Nutritionally Balanced Preparation for Pregnancy Soup—assorted Soup recipe

2. Cut the washed tofu into small cubes

3. Carrots and lotus roots are washed, peeled and cut into pieces

4. Wash the taro, peel and cut into pieces; soak the mushrooms

5. Shred the lean meat and wash until bloodless; soak the yam in water for 20 minutes

6. Put all the ingredients into the stewing pot, add appropriate amount of oil, and add 300ml of water

7. Simmer for 1.5 hours and add salt

Tips:
Because tofu contains more purines, people with higher blood purine content are not suitable for eating. Wear gloves when peeling burdock and taro to prevent itchy hands.