Nutritious and Healthy Breakfast Porridge--sweet Potato, Red Lotus and Lily Porridge
by Autumn to Maple Leaf Red
Favorite
Difficulty
Easy
Time
30m
Serving
4
Eating porridge for breakfast is almost a daily necessity.
Sweet potato, red lotus, lily, millet, several nutritious ingredients are combined to make this porridge, not only delicious, but also very effective in health care.
Lotus seeds have the effects of replenishing the middle energy and qi, nourishing the heart and kidney, calming the nerves, strengthening the spleen and stomach, etc., can be used for physical weakness or postpartum spleen and stomach weakness, upset and irritability, insomnia and dreams, loss of appetite, and women with blood deficiency and backache and vaginal discharge Increased, nocturnal emission and other symptoms of kidney qi deficiency in men.
Lily is dry, slightly cold, sweet in taste, moisturizing lungs, relieving cough, and clearing away heat. Detoxification, Lipai invigorating the stomach, dispelling dampness, calming the mind, and promoting blood circulation. It mainly treats symptoms such as fatigue, hemoptysis, and palpitations, etc. It has special effects on the treatment of lung diseases and health care and anti-aging.
The nutritional value of millet is very high. It contains protein, fat and vitamins. In addition to eating, it can also be used for brewing and making caramel. The protein content of millet is higher than that of rice. The fat and carbohydrate content are not lower than rice and wheat. It also contains carotene, which is not contained in general grains, and the content of vitamin B1 ranks first among all grains.
The nutritional value of millet is very high. It contains protein 9, fat and vitamins. In addition to food, it can also be used to make wine and caramel. The protein content of millet is higher than that of rice. The fat and carbohydrate content are not lower than rice and wheat. It also contains carotene, which is not contained in general grains, and the content of vitamin B1 ranks first among all grains.
Sweet potato, red lotus, lily, millet, several nutritious ingredients are combined to make this porridge, not only delicious, but also very effective in health care.
Lotus seeds have the effects of replenishing the middle energy and qi, nourishing the heart and kidney, calming the nerves, strengthening the spleen and stomach, etc., can be used for physical weakness or postpartum spleen and stomach weakness, upset and irritability, insomnia and dreams, loss of appetite, and women with blood deficiency and backache and vaginal discharge Increased, nocturnal emission and other symptoms of kidney qi deficiency in men.
Lily is dry, slightly cold, sweet in taste, moisturizing lungs, relieving cough, and clearing away heat. Detoxification, Lipai invigorating the stomach, dispelling dampness, calming the mind, and promoting blood circulation. It mainly treats symptoms such as fatigue, hemoptysis, and palpitations, etc. It has special effects on the treatment of lung diseases and health care and anti-aging.
The nutritional value of millet is very high. It contains protein, fat and vitamins. In addition to eating, it can also be used for brewing and making caramel. The protein content of millet is higher than that of rice. The fat and carbohydrate content are not lower than rice and wheat. It also contains carotene, which is not contained in general grains, and the content of vitamin B1 ranks first among all grains.
The nutritional value of millet is very high. It contains protein 9, fat and vitamins. In addition to food, it can also be used to make wine and caramel. The protein content of millet is higher than that of rice. The fat and carbohydrate content are not lower than rice and wheat. It also contains carotene, which is not contained in general grains, and the content of vitamin B1 ranks first among all grains.
