Nutritious Breakfast-black Rice Bean Paste Chrysanthemum Buns

Name: Nutritious Breakfast-black Rice Bean Paste Chrysanthemum Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some black rice; Some Wheat flour; Some Rose bean paste; Some Dry yeast; Some warm water; Some White sesame

by Tiramisu

4.8 (1)

Favorite

Difficulty

Hard

Time

2h

Serving

2

Last time I steamed scallion rolls with black rice, I fell in love with the unique fragrance of black rice when making noodles. I continued to work hard. This time I used it to make a chrysanthemum. I was itchy when I made it, but I have never tried it. This time I quickly tried it when I made black rice bean paste buns. Not to mention, the steamed buns are indeed much more beautiful!

Sometimes, food is as simple as that. If you change familiar ingredients to a fresh shape, you feel that life is much better all at once.

Black rice has the functions of replenishing qi and blood, warming the stomach and invigorating the spleen, nourishing the liver and kidney, reducing stool, and relieving cough and asthma. It is especially suitable for patients with weak spleen and stomach, physical weakness, anemia, blood loss, heart palpitations, shortness of breath, cough and asthma, premature ejaculation, hydration, and frequent urination.

Generally, black rice is used to cook porridge, but because black rice has a tough seed coat on the outside, it is not easy to boil.

If the black rice porridge is not boiled, not only will most of the signature nutrients be insoluble, but it will easily cause acute gastroenteritis after eating too much, especially for children with weak digestive functions and the elderly. Therefore, people with indigestion should not eat uncooked black rice.

Therefore, today I will introduce a black rice recipe that you don’t have to worry about causing physical discomfort and incomplete nutrient absorption: black rice bean paste chrysanthemum bag.

After steaming, put it in the refrigerator, take out a distillation at breakfast, and make a nutritious and delicious breakfast easily! "

Ingredients

Nutritious Breakfast-black Rice Bean Paste Chrysanthemum Buns

1. After the black rice is washed, dry the water on the surface, and stir with the dry sharpener of the food processor until it becomes very fine black rice noodles.

Nutritious Breakfast-black Rice Bean Paste Chrysanthemum Buns recipe

2. Add wheat flour in a ratio of 1:1, dissolve the dry yeast with warm water, pour into the flour and stir with chopsticks until the flour is all snowflakes.

3. Knead the dough together with your hands, knead it lightly, and ferment it.

4. Fermented to two to three times the size.

5. Knead thoroughly until the dough is smooth and cut into appropriate size.

6. Take a potion and roll it round. Use a knife to mark the word "rice" on the wafer, leaving a space in the middle for stuffing.

7. Knead each of the evenly divided pieces of dough from both sides as shown in the figure.

8. Put an appropriate amount of rose bean paste filling in the middle.

9. Lift the eight petals one by one and pinch them together.

10. Plastic surgery with tiger's mouth.

11. Sprinkle a little white sesame seeds in the center of the shaped chrysanthemum bag for decoration.

12. In this way, all the black rice chrysanthemum packets are prepared and fermented for the second time until round.

13. After the water in the steamer is boiled, put the black rice chrysanthemum wrappers in a basket and steam for 20 minutes. Turn off the heat and simmer for 5 minutes before they can be served.