Nutritious Flowers

by vidazhou

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Broccoli has a refreshing taste, delicious taste, and endless aftertaste.
Broccoli is a vegetable with very high nutritional value. It contains almost all the nutrients needed by the human body, including protein, sugar, fat, minerals, vitamins and carotene, etc. It is known as the "vegetable crown".
Broccoli is known as the "anti-cancer rookie", can effectively fight breast cancer and colorectal cancer, healthy people often eat broccoli can also play a role in preventing cancer. Broccoli can regulate and prevent high blood pressure and heart disease. "

Nutritious Flowers

1. The main ingredients are broccoli and garlic.

2. Broccoli is broken into small pieces and blanched (add a little cooking oil when blanching, the blanched broccoli will remain green)

3. Mince garlic, put oil in a pan, and saute.

4. Add broccoli and stir fry.

5. Add the right amount of fuel consumption.

6. Simple to make, delicious and nutritious.

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