Nutritious Porridge

Name: Nutritious Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g walnut; 1 pear; 300g Rice; Some Sugar; Some Wolfberry

by Yan's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Walnut is produced in North China, Northwest, Southwest, and Southern Xinjiang. Walnut has always enjoyed the reputation of "Longevity Fruit". Chinese medicine believes that it has warm lungs, nourishment of kidneys, nourishment of liver, nourishment of brain and intelligence, strengthening of muscles, strengthening of bones, and laxative intestines. Efficacy, the premise is unsaturated fatty acids. Pear has more carbohydrates and vitamins, can eliminate phlegm and relieve cough, has a nourishing effect on the throat, and rice can nourish the stomach.

Ingredients

200g Walnut
1 Pear
300g Rice
Some Sugar
Some Wolfberry

Nutritious Porridge

1. Material preparation

2. Wash the walnuts and cut into pieces

3. Wash the pears and cut into pieces

4. Wash the rice and put it in the pot, add the chopped walnuts and pears to a boil, turn to a medium-low heat and cook for about 40 minutes.

5. Ready to eat

Tips:
This porridge is nutritious, simple, convenient, long-term eating is good for the body, suitable for breakfast. I mix bean buns and eggs. 5 minutes before the porridge is out, put sugar, wolfberry, the amount of ingredients, according to myself, Demand do