Nutritious Rice Cereal

Name: Nutritious Rice Cereal
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/3 cup Millet; 1/3 cup Barley; 20 pcs Black beans; 3 pcs Red dates; 3 pcs walnut; 10 pcs peanut; 1/2 a cup Japonica rice (standard one); 2 tablespoons sesame

by Wen Ting Qianzi

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Grains are the most fundamental diet for maintaining the physiological activities of the human body and have very important effects on the human body. "Emperor Neijing" records: "Five grains are for nourishment, fruitless is for help, five animals are for benefit, and five vegetables are for benefit." Sun Simiao, a famous doctor in the Tang Dynasty, also said: "Rice can calm the stomach, grow muscles, and wheat can thicken Gastrointestinal, strong energy."

Ingredients

1/3 cup Millet
1/3 cup Barley
20 pcs Black Beans
3 pcs Red Dates
3 pcs Walnut
10 pcs Peanut
1/2 a cup Japonica Rice (standard One)
2 tablespoons Sesame

Nutritious Rice Cereal

1. Soak japonica rice, barley, and black beans for 4-6 hours, which can shorten the time in summer; wash all the ingredients, put them into the soymilk machine together with the soaked ingredients, and add 1000 ml of water; activate the nutritious rice paste button

2. The nutritious rice paste is ready in about 25 minutes, pour it into a large measuring cup, let it cool, and you will see a thick layer of "rice oil" on it. This layer is very high in nutrients and rich in protein. , Is the essence of rice cereal, don’t throw away

3. Pour into a small cup, you can see that the rice paste is delicate and silky, because the fusion of rice tastes very good, and the fragrance is pleasant