Oat Milk

Name: Oat Milk
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g oat; 20g Chickpeas; Some water; 30g Golden cube sugar

by Fire plated red leaves

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

When I received Mu Lemin's Australian Steel Cut Oats, I looked at the oats through the bag. The steel slices cut the oats so shreds. I wonder if they are oats. Why are they so small? Open the bag. It smells good. ! Soak a small bowl of oats for about 1 hour immediately, and cook them together with the rice. The cooked oats are soft and chewy, and they do feel full. Many people have eaten oats for cooking. So here is another method. Make an oat soy milk with beans. Instead of soybeans, use chickpeas (which also have the effect of lowering sugar). More oats and less chickpeas; oat soy milk The fragrance is rich and creamy, with only a little golden cube sugar, a little sweetness, delicious! Of course no sugar is more beneficial!

Ingredients

50g Oat
20g Chickpeas
Some Water
30g Golden Cube Sugar

Oat Milk

1. Various ingredients, oatmeal and chickpeas

2. Soak the oats and chickpeas separately. The chickpeas need to be soaked longer. It is best to soak overnight. Soak the oats for an hour.

3. Put the soaked oats and chickpeas into the soymilk machine

4. Add appropriate amount of water

5. Press the Five Grains Soy Milk button. Wait until the soymilk machine is completed

6. Take two golden cubes and put them in the cup

7. Pour the cooked oats soy milk into the cup and mix well.

8. The smooth oats and soy milk can be drunk "Mulemin steel cut oat grains, full stomach without rising sugar, CCTV 7 special report product"

Tips:
Because oats are not easy to peel, it is recommended to buy Mulemin steel-cut oat grains. This type of oatmeal is cut into 2 to 3 segments from steel flakes. Because steel-cut oat grains are only slightly processed, they can provide people with complete nutrients and are easy to use. Cooking saves a lot of time for soaking and cooking. Mulemin steel-cut oatmeal has a low-glycemic certification officially tested in Australia, which reduces the body’s absorption of cholesterol, slows the increase of blood sugar, promotes gastrointestinal health, and increases satiety. Helps control weight