Oatmeal

Name: Oatmeal
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g oat; 50g Sweet corn kernels; A Iron Bar Yam; 500ml water; 200ml milk; Count Dried cranberries; Count Dried blueberries

by Yefeng Yuansheng (From WeChat.)

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Breakfast, the most important meal, an important moment to awaken yourself, I recommend to everyone my favorite oatmeal porridge. Oats and corn contain a lot of dietary fiber, which satisfies satiety and contributes to weight loss plan. Iron rod yam is a good food tonic. Dried blueberries and dried cranberries contain anthocyanins.
This porridge is soft, smooth and glutinous. It is also porridge and rice, with balanced nutrition. It is especially suitable for people with weak spleen and stomach such as people who are thin or the elderly and children.

Ingredients

Oatmeal

1. Wash corn kernels and add 500ml water

2. Peel and wash the iron rod yam, cut into small pieces, and cook with the corn, 10 minutes after boiling, cook until the yam can be easily passed through with chopsticks

3. Add in oatmeal and boil, turn to low heat

4. After the oats are boiled, add milk, stir while cooking, adjust to your favorite consistency, out of the pan, sprinkle in a few dried blueberries and dried cranberries

Tips:
After adding the yam, pay attention to adjust the size of the fire, be careful not to overflow the pot, and stir more after adding the oats to prevent the pot from getting stuck.