Oatmeal and Red Date Cake
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
1h
Serving
2
If you don’t lose weight in March, you will be sad in April! With the slow arrival of spring, the temperature rises, and the annual weight loss season is ushered in.
Weight loss is not unfamiliar. Around us, there are always many people who lose weight. We all know that if you want to lose weight, you must control your mouth and open your legs. But the control here is not for you to diet to lose weight. It is to learn how to eat.
It is said that weight loss is "three-point practice and seven-point eating". If you don't eat when you lose weight, it is likely to cause a lack of nutrients and cause endocrine disorders. This way, you will lose weight and lose weight, so you must eat when you lose weight. "Keep your mouth shut" when you lose weight is not about not eating, but about eating the right food.
The five most ruthless staple foods for weight loss are in order: oats, corn, buckwheat, whole wheat buns, and potatoes.
Oatmeal is one of the five most ruthless staple foods for weight loss. It is ranked No. 1, and oatmeal has the reputation of being a fat terminator.
Oatmeal is a kind of whole grain, its nutritional value is very high, and the dietary fiber content is very rich, can help promote gastrointestinal peristalsis, promptly expel toxins and garbage in the body.
Moreover, oatmeal has very few sugars, low sugar content, and low calories. It is very conducive to weight loss and weight loss. If you like eating, losing weight may be a trivial matter for you.
Maybe many people say that the taste of oatmeal is too coarse and unpalatable, so today Meimei will bring you a super delicious oatmeal, whether it’s a snack, or breakfast, it’s soft and appetizing, and it’s better than plain buns. Recently, I have used it as a weight loss breakfast every day, and even my baby is addicted to it!
Weight loss is not unfamiliar. Around us, there are always many people who lose weight. We all know that if you want to lose weight, you must control your mouth and open your legs. But the control here is not for you to diet to lose weight. It is to learn how to eat.
It is said that weight loss is "three-point practice and seven-point eating". If you don't eat when you lose weight, it is likely to cause a lack of nutrients and cause endocrine disorders. This way, you will lose weight and lose weight, so you must eat when you lose weight. "Keep your mouth shut" when you lose weight is not about not eating, but about eating the right food.
The five most ruthless staple foods for weight loss are in order: oats, corn, buckwheat, whole wheat buns, and potatoes.
Oatmeal is one of the five most ruthless staple foods for weight loss. It is ranked No. 1, and oatmeal has the reputation of being a fat terminator.
Oatmeal is a kind of whole grain, its nutritional value is very high, and the dietary fiber content is very rich, can help promote gastrointestinal peristalsis, promptly expel toxins and garbage in the body.
Moreover, oatmeal has very few sugars, low sugar content, and low calories. It is very conducive to weight loss and weight loss. If you like eating, losing weight may be a trivial matter for you.
Maybe many people say that the taste of oatmeal is too coarse and unpalatable, so today Meimei will bring you a super delicious oatmeal, whether it’s a snack, or breakfast, it’s soft and appetizing, and it’s better than plain buns. Recently, I have used it as a weight loss breakfast every day, and even my baby is addicted to it!
