1. Oatmeal, whole wheat flour and dark chocolate are low in calories and can be combined with high-calorie ingredients. Here I only use melon seeds, because the melon seeds are small, and the raisins are also small in size at the end. Others are also fine, preferably cut into pieces. Small pieces.
2. Put the butter, brown sugar, and syrup together into the pot, turn on a low heat, and stir slowly until all is melted, especially the sugar.
3. Once it has melted, you can turn off the heat (it looks like this).
4. Add oats and a little kosher salt (sweetened with sugar).
5. Stir it evenly. At this time, it still feels like porridge. This is correct, and other ingredients will be added later to make it thicker.
6. Continue to add the nuts and dried fruit and stir.
7. Finally, add the baking powder and flour, and it must be evenly mixed.
8. After mixing, you can preheat the oven to 175 degrees.
9. Pour it into the baking dish and flatten it.
10. Bake for 20-25 minutes, depending on the size of the baking pan. If the baking pan is large, it will be thinner and the baking time will be shorter. If the baking pan is small, it will be thick and the baking time will be longer.
11. When it's baking, you can start to chop the chocolate, and chop it into pieces.
12. If you are not sure of the time, you can look at the color, and just bake it to almost this color.
13. Serve chocolate.
14. Brush it evenly with a brush.
15. Put it in the refrigerator for a longer period of time, and it will definitely let it cool down.
Tips:I always make double servings, which are usually refrigerated in the refrigerator. Children go to school and put one or two in a lunch box, which is convenient and mainly healthy.
